Chicken (broilers or fryers, dark meat, meat and skin, raw) nutrition facts
100 grams of chicken, broilers or fryers, dark meat, meat and skin, raw contain 237 calories, 17 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of protein (33% DV), niacin (B3) (33% DV), selenium (23% DV) and pantothenic acid (B5) (20% DV). Most of its calories (71%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein33%
- Niacin (B3)33%
- Selenium23%
- Pantothenic acid (B5)20%
- Vitamin B615%
- Zinc14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 5.21 mg | 33% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.29 µg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.98 mg | 5% |
| Potassium | 178 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 136 mg | 11% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.7 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.26 g | 26% |
| Monounsaturated fat | 7.65 g | - |
| Polyunsaturated fat | 3.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, dark meat, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 237 | 197 | +20% |
| Protein | 16.7 g | 23.2 g | -28% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 18.3 g | 10.7 g | +70% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 73 mg | 155 mg | -53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171463. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.