Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) nutrition facts

100 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter contain 298 calories, 22 g of protein, 9.4 g of carbohydrates and 19 g of fat. It is an excellent source of protein (44% DV), selenium (43% DV) and niacin (B3) (35% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories298
% Daily Value*
Total fat 18.6 g24%
Saturated fat 4.95 g25%
Cholesterol 89 mg30%
Sodium 295 mg13%
Total carbohydrate 9.38 g3%
Protein 21.8 g44%
Calcium 21 mg2%
Iron 1.44 mg8%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 13%Fat 57%
298calories
21.8 gprotein
9.38 gcarbs
18.6 gfat

Values shown for 100 g.

Rich in

  • Protein44%
  • Selenium43%
  • Niacin (B3)35%
  • Pantothenic acid (B5)19%
  • Zinc19%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A31 µg3%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.61 mg35%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.25 mg15%
Folate24 µg6%
Vitamin B120.27 µg11%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.44 mg8%
Potassium185 mg4%
Magnesium20 mg5%
Phosphorus145 mg12%
Zinc2.08 mg19%
Copper0.08 mg9%
Manganese0.06 mg3%
Selenium23.6 µg43%

Fats

NutrientAmount% DV
Saturated fat4.95 g25%
Monounsaturated fat7.58 g-
Polyunsaturated fat4.43 g-

Other

NutrientAmount% DV
Water48.8 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter)Category averageDifference
Calories298197+51%
Protein21.8 g23.2 g-6%
Total carbohydrate9.38 g0.86 g+990%
Total fat18.6 g10.7 g+73%
Sodium295 mg155 mg+90%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171063. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.