Chicken (broilers or fryers, giblets, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, giblets, cooked, fried contain 277 calories, 33 g of protein, 4.4 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (554% DV), vitamin A (398% DV), selenium (189% DV) and riboflavin (B2) (117% DV).

Nutrition Facts
Calories277
% Daily Value*
Total fat 13.5 g17%
Saturated fat 3.8 g19%
Cholesterol 446 mg149%
Sodium 113 mg5%
Total carbohydrate 4.35 g2%
Dietary fiber 0 g0%
Protein 32.5 g65%
Calcium 18 mg1%
Iron 10.3 mg57%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 6%Fat 45%
277calories
32.5 gprotein
4.35 gcarbs
13.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12554%
  • Vitamin A398%
  • Selenium189%
  • Riboflavin (B2)117%
  • Folate95%
  • Pantothenic acid (B5)89%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A3580 µg398%
Vitamin C8.7 mg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)1.52 mg117%
Niacin (B3)11 mg69%
Pantothenic acid (B5)4.45 mg89%
Vitamin B60.61 mg36%
Folate379 µg95%
Vitamin B1213.3 µg554%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron10.3 mg57%
Potassium330 mg7%
Magnesium25 mg6%
Phosphorus286 mg23%
Zinc6.27 mg57%
Copper0.42 mg47%
Manganese0.22 mg10%
Selenium104 µg189%

Fats

NutrientAmount% DV
Saturated fat3.8 g19%
Monounsaturated fat4.42 g-
Polyunsaturated fat3.38 g-

Other

NutrientAmount% DV
Water47.9 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, giblets, cooked, fried)Category averageDifference
Calories277197+41%
Protein32.5 g23.2 g+40%
Total carbohydrate4.35 g0.86 g+406%
Total fat13.5 g10.7 g+26%
Dietary fiber0 g0.02 g-100%
Sodium113 mg155 mg-27%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171058. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.