Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) nutrition facts

100 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted contain 220 calories, 24 g of protein, 0.1 g of carbohydrates and 13 g of fat. It is an excellent source of protein (48% DV), niacin (B3) (44% DV), vitamin B12 (33% DV) and selenium (29% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories220
% Daily Value*
Total fat 13.1 g17%
Saturated fat 3.66 g18%
Cholesterol 94 mg31%
Sodium 71 mg3%
Total carbohydrate 0.05 g0%
Dietary fiber 0 g0%
Protein 24 g48%
Calcium 13 mg1%
Iron 1.61 mg9%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
220calories
24 gprotein
0.05 gcarbs
13.1 gfat

Values shown for 100 g.

Rich in

  • Protein48%
  • Niacin (B3)44%
  • Vitamin B1233%
  • Selenium29%
  • Vitamin A20%
  • Pantothenic acid (B5)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A179 µg20%
Vitamin C0.4 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg15%
Niacin (B3)7.03 mg44%
Pantothenic acid (B5)1 mg20%
Vitamin B60.34 mg20%
Folate23 µg6%
Vitamin B120.78 µg33%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.61 mg9%
Potassium204 mg4%
Magnesium20 mg5%
Phosphorus179 mg14%
Zinc1.71 mg16%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium15.7 µg29%

Fats

NutrientAmount% DV
Saturated fat3.66 g18%
Monounsaturated fat5.22 g-
Polyunsaturated fat2.85 g-

Other

NutrientAmount% DV
Water62.4 g-

How it compares to other poultry products

Per 100 gChicken (roasting, meat and skin and giblets and neck, cooked, roasted)Category averageDifference
Calories220197+12%
Protein24 g23.2 g+3%
Total carbohydrate0.05 g0.86 g-94%
Total fat13.1 g10.7 g+22%
Dietary fiber0 g0.02 g-100%
Sodium71 mg155 mg-54%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173633. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.