Chicken (roasting, meat and skin and giblets and neck, raw) nutrition facts
100 grams of chicken, roasting, meat and skin and giblets and neck, raw contain 213 calories, 17 g of protein, 0.1 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (41% DV), niacin (B3) (40% DV), protein (34% DV) and vitamin A (28% DV). Most of its calories (67%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1241%
- Niacin (B3)40%
- Protein34%
- Vitamin A28%
- Selenium21%
- Pantothenic acid (B5)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 253 µg | 28% |
| Vitamin C | 2.4 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 6.43 mg | 40% |
| Pantothenic acid (B5) | 1.02 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.99 µg | 41% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.37 mg | 8% |
| Potassium | 196 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1.28 mg | 12% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Selenium | 11.6 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.41 g | 22% |
| Monounsaturated fat | 6.39 g | - |
| Polyunsaturated fat | 3.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (roasting, meat and skin and giblets and neck, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 213 | 197 | +8% |
| Protein | 17.1 g | 23.2 g | -26% |
| Total carbohydrate | 0.09 g | 0.86 g | -90% |
| Total fat | 15.5 g | 10.7 g | +44% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 69 mg | 155 mg | -55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172394. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.