Chicken (roasting, light meat, meat only, raw) nutrition facts

100 grams of chicken, roasting, light meat, meat only, raw contain 109 calories, 22 g of protein, 0 g of carbohydrates and 1.6 g of fat. It is an excellent source of niacin (B3) (64% DV), protein (44% DV), vitamin B6 (32% DV) and selenium (32% DV). Most of its calories (86%) come from protein.

Nutrition Facts
Calories109
% Daily Value*
Total fat 1.63 g2%
Saturated fat 0.37 g2%
Cholesterol 57 mg19%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Calcium 11 mg1%
Iron 0.89 mg5%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 86%Carbs 0%Fat 14%
109calories
22.2 gprotein
0 gcarbs
1.63 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)64%
  • Protein44%
  • Vitamin B632%
  • Selenium32%
  • Phosphorus18%
  • Pantothenic acid (B5)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K2.4 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.09 mg7%
Niacin (B3)10.2 mg64%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.55 mg32%
Folate4 µg1%
Vitamin B120.39 µg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.89 mg5%
Potassium252 mg5%
Magnesium25 mg6%
Phosphorus223 mg18%
Zinc0.66 mg6%
Copper0.04 mg4%
Manganese0.02 mg1%
Selenium17.8 µg32%

Fats

NutrientAmount% DV
Saturated fat0.37 g2%
Monounsaturated fat0.48 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water74.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (roasting, light meat, meat only, raw)Category averageDifference
Calories109197-45%
Protein22.2 g23.2 g-4%
Total carbohydrate0 g0.86 g-100%
Total fat1.63 g10.7 g-85%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium51 mg155 mg-67%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172398. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.