Chicken (roasting, dark meat, meat only, cooked, roasted) nutrition facts

100 grams of chicken, roasting, dark meat, meat only, cooked, roasted contain 178 calories, 23 g of protein, 0 g of carbohydrates and 8.8 g of fat. It is an excellent source of protein (46% DV), niacin (B3) (36% DV), selenium (36% DV) and pantothenic acid (B5) (21% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories178
% Daily Value*
Total fat 8.75 g11%
Saturated fat 2.43 g12%
Cholesterol 75 mg25%
Sodium 95 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 23.2 g46%
Calcium 11 mg1%
Iron 1.33 mg7%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
178calories
23.2 gprotein
0 gcarbs
8.75 gfat

Values shown for 100 g.

Rich in

  • Protein46%
  • Niacin (B3)36%
  • Selenium36%
  • Pantothenic acid (B5)21%
  • Zinc19%
  • Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A16 µg2%
Vitamin C0 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.74 mg36%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.31 mg18%
Folate7 µg2%
Vitamin B120.27 µg11%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.33 mg7%
Potassium224 mg5%
Magnesium20 mg5%
Phosphorus171 mg14%
Zinc2.13 mg19%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium19.6 µg36%

Fats

NutrientAmount% DV
Saturated fat2.43 g12%
Monounsaturated fat3.31 g-
Polyunsaturated fat2 g-

Other

NutrientAmount% DV
Water67 g-

How it compares to other poultry products

Per 100 gChicken (roasting, dark meat, meat only, cooked, roasted)Category averageDifference
Calories178197-10%
Protein23.2 g23.2 g0%
Total carbohydrate0 g0.86 g-100%
Total fat8.75 g10.7 g-19%
Dietary fiber0 g0.02 g-100%
Sodium95 mg155 mg-39%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173639. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.