Squab ((pigeon), meat only, raw) nutrition facts

100 grams of squab, (pigeon), meat only, raw contain 142 calories, 18 g of protein, 0 g of carbohydrates and 7.5 g of fat. It is an excellent source of copper (66% DV), niacin (B3) (43% DV), protein (35% DV) and vitamin B6 (31% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories142
% Daily Value*
Total fat 7.5 g10%
Saturated fat 1.96 g10%
Cholesterol 90 mg30%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.5 g35%
Calcium 13 mg1%
Iron 4.51 mg25%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
142calories
17.5 gprotein
0 gcarbs
7.5 gfat

Values shown for 100 g.

Rich in

  • Copper66%
  • Niacin (B3)43%
  • Protein35%
  • Vitamin B631%
  • Iron25%
  • Phosphorus25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A28 µg3%
Vitamin C7.2 mg8%
Thiamin (B1)0.28 mg24%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.86 mg43%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.53 mg31%
Folate7 µg2%
Vitamin B120.47 µg20%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron4.51 mg25%
Potassium237 mg5%
Magnesium25 mg6%
Phosphorus307 mg25%
Zinc2.7 mg25%
Copper0.59 mg66%
Manganese0.02 mg1%
Selenium13.5 µg25%

Fats

NutrientAmount% DV
Saturated fat1.96 g10%
Monounsaturated fat2.66 g-
Polyunsaturated fat1.6 g-

Other

NutrientAmount% DV
Water72.8 g-

How it compares to other poultry products

Per 100 gSquab ((pigeon), meat only, raw)Category averageDifference
Calories142197-28%
Protein17.5 g23.2 g-25%
Total carbohydrate0 g0.86 g-100%
Total fat7.5 g10.7 g-30%
Dietary fiber0 g0.02 g-100%
Sodium51 mg155 mg-67%

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Similar foods

Squab ((pigeon), light meat without skin, raw)134 kcal · 21.8 g proteinSquab ((pigeon), meat and skin, raw)294 kcal · 18.5 g proteinChicken (ground, raw)143 kcal · 17.4 g proteinEmu (oyster, raw)141 kcal · 22.8 g proteinOstrich (inside leg, cooked)141 kcal · 29 g proteinTurkey (retail parts, drumstick, meat and skin, raw)141 kcal · 20 g proteinChicken (broiler, rotisserie, bbq, breast, meat only)144 kcal · 28 g proteinDuck (young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled)140 kcal · 27.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171079. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.