Ostrich (tip trimmed, cooked) nutrition facts

Struthio camelus

100 grams of ostrich, tip trimmed, cooked contain 145 calories, 29 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (260% DV), selenium (68% DV), protein (57% DV) and niacin (B3) (45% DV). Most of its calories (83%) come from protein.

Nutrition Facts
Calories145
% Daily Value*
Total fat 2.57 g3%
Saturated fat 1 g5%
Cholesterol 85 mg28%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.5 g57%
Calcium 6 mg0%
Iron 2.79 mg16%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 83%Carbs 0%Fat 17%
145calories
28.5 gprotein
0 gcarbs
2.57 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12260%
  • Selenium68%
  • Protein57%
  • Niacin (B3)45%
  • Zinc44%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.29 mg22%
Niacin (B3)7.14 mg45%
Pantothenic acid (B5)1.32 mg26%
Vitamin B60.55 mg32%
Folate15 µg4%
Vitamin B126.25 µg260%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.79 mg16%
Potassium362 mg8%
Magnesium25 mg6%
Phosphorus251 mg20%
Zinc4.85 mg44%
Copper0.15 mg17%
Manganese0.02 mg1%
Selenium37.5 µg68%

Fats

NutrientAmount% DV
Saturated fat1 g5%
Monounsaturated fat0.97 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water68.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gOstrich (tip trimmed, cooked)Category averageDifference
Calories145197-26%
Protein28.5 g23.2 g+23%
Total carbohydrate0 g0.86 g-100%
Total fat2.57 g10.7 g-76%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium80 mg155 mg-48%

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Similar foods

Ostrich (fan, raw)117 kcal · 21.8 g proteinOstrich (ground, cooked, pan-broiled)175 kcal · 26.2 g proteinOstrich (ground, raw)165 kcal · 20.2 g proteinOstrich (inside leg, cooked)141 kcal · 29 g proteinOstrich (inside leg, raw)111 kcal · 22.4 g proteinOstrich (inside strip, cooked)164 kcal · 29.4 g proteinOstrich (inside strip, raw)127 kcal · 23.7 g proteinOstrich (outside leg, raw)115 kcal · 22.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174488. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.