Duck (young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised) nutrition facts

Anas platyrhynchos

100 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised contain 178 calories, 29 g of protein, 0 g of carbohydrates and 6 g of fat. It is an excellent source of protein (58% DV), selenium (39% DV) and niacin (B3) (33% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories178
% Daily Value*
Total fat 5.96 g8%
Saturated fat 1.34 g7%
Cholesterol 105 mg35%
Sodium 108 mg5%
Total carbohydrate 0 g0%
Protein 29.1 g58%
Calcium 10 mg1%
Iron 2.33 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
178calories
29.1 gprotein
0 gcarbs
5.96 gfat

Values shown for 100 g.

Rich in

  • Protein58%
  • Selenium39%
  • Niacin (B3)33%
  • Iron13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C2.3 mg3%
Niacin (B3)5.33 mg33%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.33 mg13%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat1.34 g7%
Monounsaturated fat2.64 g-
Polyunsaturated fat0.91 g-

Other

NutrientAmount% DV
Water64.6 g-

How it compares to other poultry products

Per 100 gDuck (young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised)Category averageDifference
Calories178197-10%
Protein29.1 g23.2 g+25%
Total carbohydrate0 g0.86 g-100%
Total fat5.96 g10.7 g-45%
Sodium108 mg155 mg-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171113. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.