Duck (domesticated, meat and skin, cooked, roasted) nutrition facts

100 grams of duck, domesticated, meat and skin, cooked, roasted contain 337 calories, 19 g of protein, 0 g of carbohydrates and 28 g of fat. It is an excellent source of protein (38% DV), selenium (36% DV), niacin (B3) (30% DV) and copper (25% DV). Most of its calories (77%) come from fat.

Nutrition Facts
Calories337
% Daily Value*
Total fat 28.4 g36%
Saturated fat 9.67 g48%
Cholesterol 84 mg28%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19 g38%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.7 mg15%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 0%Fat 77%
337calories
19 gprotein
0 gcarbs
28.4 gfat

Values shown for 100 g.

Rich in

  • Protein38%
  • Selenium36%
  • Niacin (B3)30%
  • Copper25%
  • Pantothenic acid (B5)22%
  • Riboflavin (B2)21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A63 µg7%
Vitamin C0 mg0%
Vitamin E0.7 mg5%
Vitamin K5.1 µg4%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.82 mg30%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.18 mg11%
Folate6 µg2%
Vitamin B120.3 µg13%
Choline50.4 mg9%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.7 mg15%
Potassium204 mg4%
Magnesium16 mg4%
Phosphorus156 mg12%
Zinc1.86 mg17%
Copper0.23 mg25%
Manganese0.02 mg1%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat9.67 g48%
Monounsaturated fat12.9 g-
Polyunsaturated fat3.65 g-

Other

NutrientAmount% DV
Water51.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gDuck (domesticated, meat and skin, cooked, roasted)Category averageDifference
Calories337197+71%
Protein19 g23.2 g-18%
Total carbohydrate0 g0.86 g-100%
Total fat28.4 g10.7 g+164%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium59 mg155 mg-62%

Ask AI about Duck (domesticated, meat and skin, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Duck (domesticated, liver, raw)136 kcal · 18.7 g proteinDuck (domesticated, meat and skin, raw)404 kcal · 11.5 g proteinDuck (domesticated, meat only, cooked, roasted)201 kcal · 23.5 g proteinDuck (domesticated, meat only, raw)135 kcal · 18.3 g proteinDuck (wild, breast, meat only, raw)123 kcal · 19.8 g proteinDuck (wild, meat and skin, raw)211 kcal · 17.4 g proteinDuck (young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted)202 kcal · 24.5 g proteinDuck (young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled)140 kcal · 27.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172409. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.