Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) nutrition facts

100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour contain 331 calories, 28 g of protein, 6.5 g of carbohydrates and 21 g of fat. It is an excellent source of protein (56% DV), niacin (B3) (46% DV), selenium (43% DV) and pantothenic acid (B5) (22% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories331
% Daily Value*
Total fat 20.7 g27%
Saturated fat 5.61 g28%
Cholesterol 89 mg30%
Sodium 90 mg4%
Total carbohydrate 6.5 g2%
Protein 27.8 g56%
Calcium 24 mg2%
Iron 1.62 mg9%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 8%Fat 58%
331calories
27.8 gprotein
6.5 gcarbs
20.7 gfat

Values shown for 100 g.

Rich in

  • Protein56%
  • Niacin (B3)46%
  • Selenium43%
  • Pantothenic acid (B5)22%
  • Zinc22%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A37 µg4%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.24 mg18%
Niacin (B3)7.3 mg46%
Pantothenic acid (B5)1.09 mg22%
Vitamin B60.3 mg18%
Folate20 µg5%
Vitamin B120.28 µg12%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.62 mg9%
Potassium226 mg5%
Magnesium23 mg5%
Phosphorus166 mg13%
Zinc2.47 mg22%
Copper0.09 mg10%
Manganese0.05 mg2%
Selenium23.7 µg43%

Fats

NutrientAmount% DV
Saturated fat5.61 g28%
Monounsaturated fat8.18 g-
Polyunsaturated fat4.81 g-

Other

NutrientAmount% DV
Water44 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, back, meat and skin, cooked, fried, flour)Category averageDifference
Calories331197+68%
Protein27.8 g23.2 g+20%
Total carbohydrate6.5 g0.86 g+656%
Total fat20.7 g10.7 g+93%
Sodium90 mg155 mg-42%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171471. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.