Chicken (cornish game hens, meat and skin, cooked, roasted) nutrition facts
100 grams of chicken, cornish game hens, meat and skin, cooked, roasted contain 259 calories, 22 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of protein (45% DV), niacin (B3) (37% DV) and selenium (28% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein45%
- Niacin (B3)37%
- Selenium28%
- Vitamin B618%
- Riboflavin (B2)15%
- Zinc14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.9 mg | 37% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 56.5 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.91 mg | 5% |
| Potassium | 245 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 146 mg | 12% |
| Zinc | 1.49 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.5 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.05 g | 25% |
| Monounsaturated fat | 8 g | - |
| Polyunsaturated fat | 3.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (cornish game hens, meat and skin, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 259 | 197 | +31% |
| Protein | 22.3 g | 23.2 g | -4% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 18.2 g | 10.7 g | +69% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 64 mg | 155 mg | -59% |
Ask AI about Chicken (cornish game hens, meat and skin, cooked, roasted)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171107. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.