Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) nutrition facts

100 grams of chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour contain 254 calories, 27 g of protein, 2.5 g of carbohydrates and 14 g of fat. It is an excellent source of protein (54% DV), niacin (B3) (41% DV), selenium (38% DV) and pantothenic acid (B5) (24% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories254
% Daily Value*
Total fat 14.4 g18%
Saturated fat 3.9 g20%
Cholesterol 94 mg31%
Sodium 88 mg4%
Total carbohydrate 2.5 g1%
Dietary fiber 0.1 g0%
Protein 26.8 g54%
Calcium 13 mg1%
Iron 1.43 mg8%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 4%Fat 53%
254calories
26.8 gprotein
2.5 gcarbs
14.4 gfat

Values shown for 100 g.

Rich in

  • Protein54%
  • Niacin (B3)41%
  • Selenium38%
  • Pantothenic acid (B5)24%
  • Zinc24%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A28 µg3%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.24 mg18%
Niacin (B3)6.55 mg41%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.34 mg20%
Folate13 µg3%
Vitamin B120.31 µg13%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.43 mg8%
Potassium233 mg5%
Magnesium24 mg6%
Phosphorus182 mg15%
Zinc2.68 mg24%
Copper0.09 mg9%
Manganese0.03 mg1%
Selenium20.8 µg38%

Fats

NutrientAmount% DV
Saturated fat3.9 g20%
Monounsaturated fat5.68 g-
Polyunsaturated fat3.33 g-

Other

NutrientAmount% DV
Water55.3 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, leg, meat and skin, cooked, fried, flour)Category averageDifference
Calories254197+29%
Protein26.8 g23.2 g+15%
Total carbohydrate2.5 g0.86 g+191%
Total fat14.4 g10.7 g+34%
Dietary fiber0.1 g0.02 g+411%
Sodium88 mg155 mg-43%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173616. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.