Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed contain 220 calories, 24 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (48% DV), selenium (34% DV), niacin (B3) (29% DV) and zinc (22% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein48%
- Selenium34%
- Niacin (B3)29%
- Zinc22%
- Pantothenic acid (B5)16%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.59 mg | 29% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 56.4 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.35 mg | 8% |
| Potassium | 176 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 139 mg | 11% |
| Zinc | 2.43 mg | 22% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.9 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Monounsaturated fat | 5.04 g | - |
| Polyunsaturated fat | 2.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 220 | 197 | +12% |
| Protein | 24.2 g | 23.2 g | +4% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 12.9 g | 10.7 g | +20% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 73 mg | 155 mg | -53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173618. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.