Chicken (stewing, light meat, meat only, cooked, stewed) nutrition facts
100 grams of chicken, stewing, light meat, meat only, cooked, stewed contain 213 calories, 33 g of protein, 0 g of carbohydrates and 8 g of fat. It is an excellent source of protein (66% DV), niacin (B3) (53% DV), selenium (52% DV) and vitamin B6 (23% DV). Most of its calories (65%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein66%
- Niacin (B3)53%
- Selenium52%
- Vitamin B623%
- Phosphorus18%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.54 mg | 53% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.19 mg | 7% |
| Potassium | 199 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 225 mg | 18% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.7 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.98 g | 10% |
| Monounsaturated fat | 2.69 g | - |
| Polyunsaturated fat | 1.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.8 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (stewing, light meat, meat only, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 213 | 197 | +8% |
| Protein | 33 g | 23.2 g | +42% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 7.98 g | 10.7 g | -26% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 58 mg | 155 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173644. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.