Turkey (retail parts, wing, meat only, cooked, roasted) nutrition facts
100 grams of turkey, retail parts, wing, meat only, cooked, roasted contain 170 calories, 30 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of protein (60% DV), selenium (56% DV), niacin (B3) (53% DV) and vitamin B12 (52% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein60%
- Selenium56%
- Niacin (B3)53%
- Vitamin B1252%
- Vitamin B638%
- Zinc29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.47 mg | 53% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.25 µg | 52% |
| Choline | 78.1 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.82 mg | 5% |
| Potassium | 207 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Zinc | 3.24 mg | 29% |
| Copper | 0.06 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 30.6 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 1.68 g | - |
| Polyunsaturated fat | 1.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (retail parts, wing, meat only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 170 | 197 | -14% |
| Protein | 30.2 g | 23.2 g | +30% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 5.51 g | 10.7 g | -49% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 103 mg | 155 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172872. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.