Chicken (broilers or fryers, back, meat only, cooked, stewed) nutrition facts

100 grams of chicken, broilers or fryers, back, meat only, cooked, stewed contain 209 calories, 25 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of protein (51% DV), selenium (30% DV), niacin (B3) (28% DV) and zinc (22% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories209
% Daily Value*
Total fat 11.2 g14%
Saturated fat 3.04 g15%
Cholesterol 85 mg28%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.3 g51%
Vitamin D 0.1 µg1%
Calcium 21 mg2%
Iron 1.27 mg7%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
209calories
25.3 gprotein
0 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Protein51%
  • Selenium30%
  • Niacin (B3)28%
  • Zinc22%
  • Pantothenic acid (B5)17%
  • Riboflavin (B2)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A27 µg3%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.56 mg28%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.2 mg12%
Folate7 µg2%
Vitamin B120.21 µg9%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.27 mg7%
Potassium158 mg3%
Magnesium17 mg4%
Phosphorus130 mg10%
Zinc2.38 mg22%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium16.5 µg30%

Fats

NutrientAmount% DV
Saturated fat3.04 g15%
Monounsaturated fat4.02 g-
Polyunsaturated fat2.62 g-

Other

NutrientAmount% DV
Water64.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, back, meat only, cooked, stewed)Category averageDifference
Calories209197+6%
Protein25.3 g23.2 g+9%
Total carbohydrate0 g0.86 g-100%
Total fat11.2 g10.7 g+4%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium67 mg155 mg-57%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171473. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.