Dove (cooked (includes squab)) nutrition facts

100 grams of dove, cooked (includes squab) contain 213 calories, 24 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of copper (85% DV), protein (48% DV), niacin (B3) (48% DV) and selenium (37% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories213
% Daily Value*
Total fat 13 g17%
Saturated fat 3.74 g19%
Cholesterol 116 mg39%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.9 g48%
Vitamin D 0.2 µg1%
Calcium 17 mg1%
Iron 5.91 mg33%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
213calories
23.9 gprotein
0 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Copper85%
  • Protein48%
  • Niacin (B3)48%
  • Selenium37%
  • Zinc35%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A28 µg3%
Vitamin C2.9 mg3%
Vitamin E0.06 mg0%
Vitamin K4 µg3%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.35 mg27%
Niacin (B3)7.6 mg48%
Vitamin B60.57 mg34%
Folate6 µg2%
Vitamin B120.41 µg17%
Choline63.6 mg12%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron5.91 mg33%
Potassium256 mg5%
Magnesium26 mg6%
Phosphorus332 mg27%
Zinc3.83 mg35%
Copper0.76 mg85%
Selenium20.1 µg37%

Fats

NutrientAmount% DV
Saturated fat3.74 g19%
Monounsaturated fat5.46 g-
Polyunsaturated fat2.73 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gDove (cooked (includes squab))Category averageDifference
Calories213197+8%
Protein23.9 g23.2 g+3%
Total carbohydrate0 g0.86 g-100%
Total fat13 g10.7 g+21%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium57 mg155 mg-63%

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Similar foods

Chicken (broilers or fryers, meat and skin and giblets and neck, raw)213 kcal · 18.3 g proteinChicken (roasting, meat and skin and giblets and neck, raw)213 kcal · 17.1 g proteinChicken (stewing, light meat, meat only, cooked, stewed)213 kcal · 33 g proteinTurkey (ground, 93% lean, 7% fat, pan-broiled crumbles)213 kcal · 27.1 g proteinChicken (broiler, rotisserie, bbq, back meat only)212 kcal · 21.8 g proteinChicken (broilers or fryers, leg, meat and skin, raw)214 kcal · 16.4 g proteinChicken (dark meat, thigh, meat and skin, with added solution, cooked, roasted)214 kcal · 23.5 g proteinChicken (stewing, meat and skin, and giblets and neck, cooked, stewed)214 kcal · 24.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169905. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.