Chicken (broilers or fryers, thigh, meat and skin, raw) nutrition facts
100 grams of chicken, broilers or fryers, thigh, meat and skin, raw contain 221 calories, 17 g of protein, 0.3 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (34% DV), protein (33% DV), niacin (B3) (29% DV) and vitamin B12 (26% DV). Most of its calories (69%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium34%
- Protein33%
- Niacin (B3)29%
- Vitamin B1226%
- Vitamin B620%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.62 mg | 29% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 45.7 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.68 mg | 4% |
| Potassium | 204 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 18.9 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.52 g | 23% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 6.94 g | - |
| Polyunsaturated fat | 3.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, thigh, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 221 | 197 | +12% |
| Protein | 16.5 g | 23.2 g | -29% |
| Total carbohydrate | 0.25 g | 0.86 g | -71% |
| Total fat | 16.6 g | 10.7 g | +55% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 81 mg | 155 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172385. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.