Chicken (broilers or fryers, thigh, meat only, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, thigh, meat only, cooked, fried contain 218 calories, 28 g of protein, 1.2 g of carbohydrates and 10 g of fat. It is an excellent source of protein (56% DV), niacin (B3) (45% DV), selenium (37% DV) and pantothenic acid (B5) (26% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories218
% Daily Value*
Total fat 10.3 g13%
Saturated fat 2.78 g14%
Cholesterol 102 mg34%
Sodium 95 mg4%
Total carbohydrate 1.18 g0%
Dietary fiber 0 g0%
Protein 28.2 g56%
Vitamin D 0.2 µg1%
Calcium 13 mg1%
Iron 1.46 mg8%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 2%Fat 44%
218calories
28.2 gprotein
1.18 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Protein56%
  • Niacin (B3)45%
  • Selenium37%
  • Pantothenic acid (B5)26%
  • Zinc25%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.26 mg20%
Niacin (B3)7.12 mg45%
Pantothenic acid (B5)1.28 mg26%
Vitamin B60.38 mg22%
Folate9 µg2%
Vitamin B120.33 µg14%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.46 mg8%
Potassium259 mg6%
Magnesium26 mg6%
Phosphorus199 mg16%
Zinc2.79 mg25%
Copper0.09 mg10%
Manganese0.03 mg1%
Selenium20.5 µg37%

Fats

NutrientAmount% DV
Saturated fat2.78 g14%
Monounsaturated fat3.82 g-
Polyunsaturated fat2.43 g-

Other

NutrientAmount% DV
Water59.3 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, thigh, meat only, cooked, fried)Category averageDifference
Calories218197+11%
Protein28.2 g23.2 g+21%
Total carbohydrate1.18 g0.86 g+37%
Total fat10.3 g10.7 g-4%
Dietary fiber0 g0.02 g-100%
Sodium95 mg155 mg-39%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172387. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.