Turkey (retail parts, drumstick, meat only, cooked, roasted) nutrition facts

100 grams of turkey, retail parts, drumstick, meat only, cooked, roasted contain 173 calories, 29 g of protein, 0 g of carbohydrates and 6.5 g of fat. It is an excellent source of vitamin B12 (105% DV), protein (57% DV), selenium (56% DV) and zinc (41% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 6.52 g8%
Saturated fat 1.71 g9%
Trans fat 0.08 g
Cholesterol 118 mg39%
Sodium 112 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.6 g57%
Vitamin D 0.3 µg2%
Calcium 17 mg1%
Iron 1.57 mg9%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
173calories
28.6 gprotein
0 gcarbs
6.52 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Protein57%
  • Selenium56%
  • Zinc41%
  • Niacin (B3)35%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg5%
Riboflavin (B2)0.35 mg27%
Niacin (B3)5.59 mg35%
Pantothenic acid (B5)1.15 mg23%
Vitamin B60.41 mg24%
Folate9 µg2%
Vitamin B122.53 µg105%
Choline118 mg21%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.57 mg9%
Potassium257 mg5%
Magnesium24 mg6%
Phosphorus193 mg15%
Zinc4.5 mg41%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium31 µg56%

Fats

NutrientAmount% DV
Saturated fat1.71 g9%
Trans fat0.08 g-
Monounsaturated fat2.63 g-
Polyunsaturated fat2.19 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, drumstick, meat only, cooked, roasted)Category averageDifference
Calories173197-12%
Protein28.6 g23.2 g+23%
Total carbohydrate0 g0.86 g-100%
Total fat6.52 g10.7 g-39%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium112 mg155 mg-28%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172878. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.