Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) nutrition facts
100 grams of chicken, broilers or fryers, thigh, meat and skin, cooked, roasted contain 232 calories, 23 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of protein (47% DV), selenium (46% DV), niacin (B3) (36% DV) and pantothenic acid (B5) (25% DV). Most of its calories (59%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein47%
- Selenium46%
- Niacin (B3)36%
- Pantothenic acid (B5)25%
- Vitamin B624%
- Vitamin B1218%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.79 mg | 36% |
| Pantothenic acid (B5) | 1.23 mg | 25% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 67.6 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.08 mg | 6% |
| Potassium | 253 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 216 mg | 17% |
| Zinc | 1.73 mg | 16% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25.3 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.11 g | 21% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 6.26 g | - |
| Polyunsaturated fat | 2.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 232 | 197 | +18% |
| Protein | 23.3 g | 23.2 g | 0% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 14.7 g | 10.7 g | +37% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 102 mg | 155 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173625. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.