Chicken (broilers or fryers, thigh, meat and skin, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, thigh, meat and skin, cooked, stewed contain 232 calories, 23 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of protein (47% DV), selenium (33% DV), niacin (B3) (31% DV) and zinc (20% DV). Most of its calories (59%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein47%
- Selenium33%
- Niacin (B3)31%
- Zinc20%
- Pantothenic acid (B5)16%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 45 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 54.1 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.37 mg | 8% |
| Potassium | 170 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 139 mg | 11% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.9 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.11 g | 21% |
| Monounsaturated fat | 5.84 g | - |
| Polyunsaturated fat | 3.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, thigh, meat and skin, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 232 | 197 | +18% |
| Protein | 23.3 g | 23.2 g | 0% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 14.7 g | 10.7 g | +37% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 71 mg | 155 mg | -54% |
Ask AI about Chicken (broilers or fryers, thigh, meat and skin, cooked, stewed)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173626. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.