Turkey (wing, smoked, cooked, with skin, bone removed) nutrition facts

100 grams of turkey, wing, smoked, cooked, with skin, bone removed contain 221 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of protein (55% DV), selenium (47% DV), niacin (B3) (36% DV) and vitamin B6 (25% DV). Most of its calories (50%) come from protein. It is high in sodium, with 996 mg per 100 g.

Nutrition Facts
Calories221
% Daily Value*
Total fat 12.4 g16%
Saturated fat 3.38 g17%
Cholesterol 81 mg27%
Sodium 996 mg43%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Vitamin D 0.1 µg1%
Calcium 24 mg2%
Iron 1.46 mg8%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
221calories
27.4 gprotein
0 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Protein55%
  • Selenium47%
  • Niacin (B3)36%
  • Vitamin B625%
  • Zinc19%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.13 mg10%
Niacin (B3)5.73 mg36%
Vitamin B60.42 mg25%
Folate6 µg2%
Vitamin B120.34 µg14%
Choline68.7 mg12%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.46 mg8%
Potassium266 mg6%
Magnesium25 mg6%
Phosphorus197 mg16%
Zinc2.1 mg19%
Copper0.06 mg6%
Selenium26 µg47%

Fats

NutrientAmount% DV
Saturated fat3.38 g17%
Monounsaturated fat4.65 g-
Polyunsaturated fat2.93 g-

Other

NutrientAmount% DV
Water59.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (wing, smoked, cooked, with skin, bone removed)Category averageDifference
Calories221197+12%
Protein27.4 g23.2 g+18%
Total carbohydrate0 g0.86 g-100%
Total fat12.4 g10.7 g+15%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium996 mg155 mg+543%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167709. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.