Chicken (ground, crumbles, cooked, pan-browned) nutrition facts

100 grams of chicken, ground, crumbles, cooked, pan-browned contain 189 calories, 23 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of protein (47% DV), niacin (B3) (44% DV), vitamin B6 (32% DV) and pantothenic acid (B5) (27% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories189
% Daily Value*
Total fat 10.9 g14%
Saturated fat 3.11 g16%
Trans fat 0.09 g
Cholesterol 107 mg36%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.3 g47%
Calcium 8 mg1%
Iron 0.93 mg5%
Potassium 677 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
189calories
23.3 gprotein
0 gcarbs
10.9 gfat

Values shown for 100 g.

Rich in

  • Protein47%
  • Niacin (B3)44%
  • Vitamin B632%
  • Pantothenic acid (B5)27%
  • Selenium26%
  • Riboflavin (B2)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K2.1 µg2%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.11 mg44%
Pantothenic acid (B5)1.33 mg27%
Vitamin B60.54 mg32%
Folate2 µg1%
Vitamin B120.51 µg21%
Choline59 mg11%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.93 mg5%
Potassium677 mg14%
Magnesium28 mg7%
Phosphorus234 mg19%
Zinc1.92 mg17%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium14.3 µg26%

Fats

NutrientAmount% DV
Saturated fat3.11 g16%
Trans fat0.09 g-
Monounsaturated fat4.88 g-
Polyunsaturated fat2.08 g-

Other

NutrientAmount% DV
Water64.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (ground, crumbles, cooked, pan-browned)Category averageDifference
Calories189197-4%
Protein23.3 g23.2 g0%
Total carbohydrate0 g0.86 g-100%
Total fat10.9 g10.7 g+1%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium75 mg155 mg-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171117. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.