Chicken (broilers or fryers, meat only, cooked, roasted) nutrition facts

100 grams of chicken, broilers or fryers, meat only, cooked, roasted contain 190 calories, 29 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of protein (58% DV), niacin (B3) (57% DV), selenium (40% DV) and vitamin B6 (28% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories190
% Daily Value*
Total fat 7.41 g10%
Saturated fat 2.04 g10%
Cholesterol 89 mg30%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.9 g58%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 1.21 mg7%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
190calories
28.9 gprotein
0 gcarbs
7.41 gfat

Values shown for 100 g.

Rich in

  • Protein58%
  • Niacin (B3)57%
  • Selenium40%
  • Vitamin B628%
  • Pantothenic acid (B5)22%
  • Zinc19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A16 µg2%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)9.17 mg57%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.47 mg28%
Folate6 µg2%
Vitamin B120.33 µg14%
Choline78.8 mg14%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.21 mg7%
Potassium243 mg5%
Magnesium25 mg6%
Phosphorus195 mg16%
Zinc2.1 mg19%
Copper0.07 mg7%
Manganese0.02 mg1%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat2.04 g10%
Monounsaturated fat2.66 g-
Polyunsaturated fat1.69 g-

Other

NutrientAmount% DV
Water63.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, meat only, cooked, roasted)Category averageDifference
Calories190197-4%
Protein28.9 g23.2 g+25%
Total carbohydrate0 g0.86 g-100%
Total fat7.41 g10.7 g-31%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium86 mg155 mg-44%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171054. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.