Chicken (broilers or fryers, meat and skin, cooked, roasted) nutrition facts
100 grams of chicken, broilers or fryers, meat and skin, cooked, roasted contain 239 calories, 27 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of protein (55% DV), niacin (B3) (53% DV), selenium (43% DV) and vitamin B6 (24% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein55%
- Niacin (B3)53%
- Selenium43%
- Vitamin B624%
- Pantothenic acid (B5)21%
- Zinc18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 48 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.49 mg | 53% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 65.9 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.26 mg | 7% |
| Potassium | 223 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 182 mg | 15% |
| Zinc | 1.94 mg | 18% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.9 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.79 g | 19% |
| Monounsaturated fat | 5.34 g | - |
| Polyunsaturated fat | 2.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, meat and skin, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 239 | 197 | +21% |
| Protein | 27.3 g | 23.2 g | +18% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 13.6 g | 10.7 g | +27% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 82 mg | 155 mg | -47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171450. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.