Quail (meat only, raw) nutrition facts

100 grams of quail, meat only, raw contain 134 calories, 22 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of copper (66% DV), niacin (B3) (51% DV), protein (44% DV) and selenium (32% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 4.53 g6%
Saturated fat 1.32 g7%
Cholesterol 70 mg23%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 21.8 g44%
Calcium 13 mg1%
Iron 4.51 mg25%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
134calories
21.8 gprotein
0 gcarbs
4.53 gfat

Values shown for 100 g.

Rich in

  • Copper66%
  • Niacin (B3)51%
  • Protein44%
  • Selenium32%
  • Vitamin B631%
  • Iron25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A17 µg2%
Vitamin C7.2 mg8%
Thiamin (B1)0.28 mg24%
Riboflavin (B2)0.28 mg22%
Niacin (B3)8.2 mg51%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.53 mg31%
Folate7 µg2%
Vitamin B120.47 µg20%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron4.51 mg25%
Potassium237 mg5%
Magnesium25 mg6%
Phosphorus307 mg25%
Zinc2.7 mg25%
Copper0.59 mg66%
Manganese0.02 mg1%
Selenium17.4 µg32%

Fats

NutrientAmount% DV
Saturated fat1.32 g7%
Monounsaturated fat1.28 g-
Polyunsaturated fat1.17 g-

Other

NutrientAmount% DV
Water70 g-

How it compares to other poultry products

Per 100 gQuail (meat only, raw)Category averageDifference
Calories134197-32%
Protein21.8 g23.2 g-6%
Total carbohydrate0 g0.86 g-100%
Total fat4.53 g10.7 g-58%
Dietary fiber0 g0.02 g-100%
Sodium51 mg155 mg-67%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172419. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.