Canada Goose (breast meat only, skinless, raw) nutrition facts

Branta canadensis

100 grams of canada goose, breast meat only, skinless, raw contain 133 calories, 24 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (171% DV), riboflavin (B2) (117% DV), vitamin B6 (64% DV) and protein (49% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories133
% Daily Value*
Total fat 4.02 g5%
Saturated fat 0.61 g3%
Trans fat 0.01 g
Cholesterol 80 mg27%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.3 g49%
Calcium 4 mg0%
Iron 5.91 mg33%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
133calories
24.3 gprotein
0 gcarbs
4.02 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12171%
  • Riboflavin (B2)117%
  • Vitamin B664%
  • Protein49%
  • Copper49%
  • Niacin (B3)41%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.57 mg4%
Thiamin (B1)0.28 mg24%
Riboflavin (B2)1.52 mg117%
Niacin (B3)6.56 mg41%
Vitamin B61.08 mg64%
Vitamin B124.1 µg171%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron5.91 mg33%
Potassium336 mg7%
Magnesium29 mg7%
Phosphorus256 mg20%
Zinc1.68 mg15%
Copper0.44 mg49%
Manganese0.05 mg2%

Fats

NutrientAmount% DV
Saturated fat0.61 g3%
Trans fat0.01 g-
Monounsaturated fat0.82 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water70.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gCanada Goose (breast meat only, skinless, raw)Category averageDifference
Calories133197-33%
Protein24.3 g23.2 g+5%
Total carbohydrate0 g0.86 g-100%
Total fat4.02 g10.7 g-63%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium50 mg155 mg-68%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173634. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.