Turkey (whole, meat only, with added solution, raw) nutrition facts

100 grams of turkey, whole, meat only, with added solution, raw contain 106 calories, 21 g of protein, 0.1 g of carbohydrates and 2.4 g of fat. It is an excellent source of niacin (B3) (54% DV), vitamin B12 (44% DV), protein (42% DV) and selenium (41% DV). Most of its calories (79%) come from protein.

Nutrition Facts
Calories106
% Daily Value*
Total fat 2.39 g3%
Saturated fat 0.54 g3%
Trans fat 0.03 g
Cholesterol 61 mg20%
Sodium 194 mg8%
Total carbohydrate 0.14 g0%
Dietary fiber 0 g0%
Total sugars 0.06 g
Protein 20.9 g42%
Vitamin D 0.2 µg1%
Calcium 14 mg1%
Iron 0.64 mg4%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 1%Fat 20%
106calories
20.9 gprotein
0.14 gcarbs
2.39 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)54%
  • Vitamin B1244%
  • Protein42%
  • Selenium41%
  • Vitamin B640%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.18 mg13%
Niacin (B3)8.69 mg54%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.67 mg40%
Vitamin B121.05 µg44%
Choline52.6 mg10%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.64 mg4%
Potassium237 mg5%
Magnesium24 mg6%
Phosphorus223 mg18%
Zinc1.7 mg15%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium22.6 µg41%

Fats

NutrientAmount% DV
Saturated fat0.54 g3%
Trans fat0.03 g-
Monounsaturated fat0.74 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water76.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, meat only, with added solution, raw)Category averageDifference
Calories106197-46%
Protein20.9 g23.2 g-10%
Total carbohydrate0.14 g0.86 g-84%
Total fat2.39 g10.7 g-78%
Dietary fiber0 g0.02 g-100%
Total sugars0.06 g0.04 g+48%
Sodium194 mg155 mg+25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172868. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.