Chicken (capons, meat and skin, raw) nutrition facts
100 grams of chicken, capons, meat and skin, raw contain 234 calories, 19 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of niacin (B3) (45% DV), protein (38% DV), selenium (27% DV) and vitamin B6 (21% DV). Most of its calories (67%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)45%
- Protein38%
- Selenium27%
- Vitamin B621%
- Pantothenic acid (B5)19%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.27 mg | 45% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.09 mg | 6% |
| Potassium | 217 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.6 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.95 g | 25% |
| Monounsaturated fat | 7.31 g | - |
| Polyunsaturated fat | 3.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (capons, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 234 | 197 | +19% |
| Protein | 18.8 g | 23.2 g | -19% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 17.1 g | 10.7 g | +59% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 45 mg | 155 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173645. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.