Chicken (capons, meat and skin and giblets and neck, raw) nutrition facts

100 grams of chicken, capons, meat and skin and giblets and neck, raw contain 232 calories, 19 g of protein, 0.1 g of carbohydrates and 17 g of fat. It is an excellent source of niacin (B3) (44% DV), vitamin B12 (42% DV), protein (37% DV) and vitamin A (30% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories232
% Daily Value*
Total fat 16.9 g22%
Saturated fat 4.89 g24%
Cholesterol 87 mg29%
Sodium 47 mg2%
Total carbohydrate 0.08 g0%
Dietary fiber 0 g0%
Protein 18.5 g37%
Calcium 11 mg1%
Iron 1.41 mg8%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
232calories
18.5 gprotein
0.08 gcarbs
16.9 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)44%
  • Vitamin B1242%
  • Protein37%
  • Vitamin A30%
  • Pantothenic acid (B5)22%
  • Selenium22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A272 µg30%
Vitamin C2.6 mg3%
Thiamin (B1)0.07 mg5%
Riboflavin (B2)0.18 mg14%
Niacin (B3)7.07 mg44%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.36 mg21%
Folate27 µg7%
Vitamin B121.01 µg42%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.41 mg8%
Potassium213 mg5%
Magnesium21 mg5%
Phosphorus181 mg14%
Zinc1.32 mg12%
Copper0.06 mg7%
Manganese0.03 mg1%
Selenium12.2 µg22%

Fats

NutrientAmount% DV
Saturated fat4.89 g24%
Monounsaturated fat7.16 g-
Polyunsaturated fat3.6 g-

Other

NutrientAmount% DV
Water63.7 g-

How it compares to other poultry products

Per 100 gChicken (capons, meat and skin and giblets and neck, raw)Category averageDifference
Calories232197+18%
Protein18.5 g23.2 g-20%
Total carbohydrate0.08 g0.86 g-91%
Total fat16.9 g10.7 g+57%
Dietary fiber0 g0.02 g-100%
Sodium47 mg155 mg-70%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172406. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.