Chicken (stewing, meat and skin, and giblets and neck, raw) nutrition facts
100 grams of chicken, stewing, meat and skin, and giblets and neck, raw contain 251 calories, 18 g of protein, 0.2 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (53% DV), niacin (B3) (40% DV), vitamin A (37% DV) and protein (35% DV). Most of its calories (71%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Niacin (B3)40%
- Vitamin A37%
- Protein35%
- Pantothenic acid (B5)23%
- Selenium23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 331 µg | 37% |
| Vitamin C | 3.1 mg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.38 mg | 40% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 1.26 µg | 53% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.51 mg | 8% |
| Potassium | 204 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 14% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.03 mg | 1% |
| Selenium | 12.5 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.48 g | 27% |
| Monounsaturated fat | 7.82 g | - |
| Polyunsaturated fat | 4.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.5 g | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (stewing, meat and skin, and giblets and neck, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 251 | 197 | +27% |
| Protein | 17.5 g | 23.2 g | -25% |
| Total carbohydrate | 0.19 g | 0.86 g | -78% |
| Total fat | 19.5 g | 10.7 g | +82% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 71 mg | 155 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173640. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.