Poultry (mechanically deboned, from backs and necks without skin, raw) nutrition facts

100 grams of poultry, mechanically deboned, from backs and necks without skin, raw contain 199 calories, 14 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of niacin (B3) (39% DV), protein (28% DV), selenium (26% DV) and pantothenic acid (B5) (24% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories199
% Daily Value*
Total fat 15.5 g20%
Saturated fat 4.71 g24%
Cholesterol 104 mg35%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 13.8 g28%
Calcium 123 mg9%
Iron 1.73 mg10%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 0%Fat 72%
199calories
13.8 gprotein
0 gcarbs
15.5 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)39%
  • Protein28%
  • Selenium26%
  • Pantothenic acid (B5)24%
  • Vitamin B619%
  • Zinc17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A32 µg4%
Vitamin C3 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg13%
Niacin (B3)6.25 mg39%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.32 mg19%
Folate9 µg2%
Vitamin B120.35 µg15%

Minerals

NutrientAmount% DV
Calcium123 mg9%
Iron1.73 mg10%
Potassium128 mg3%
Magnesium13 mg3%
Phosphorus154 mg12%
Zinc1.82 mg17%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium14.4 µg26%

Fats

NutrientAmount% DV
Saturated fat4.71 g24%
Monounsaturated fat7.41 g-
Polyunsaturated fat2.28 g-

Other

NutrientAmount% DV
Water69.3 g-

How it compares to other poultry products

Per 100 gPoultry (mechanically deboned, from backs and necks without skin, raw)Category averageDifference
Calories199197+1%
Protein13.8 g23.2 g-41%
Total carbohydrate0 g0.86 g-100%
Total fat15.5 g10.7 g+44%
Dietary fiber0 g0.02 g-100%
Sodium51 mg155 mg-67%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171105. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.