Poultry (mechanically deboned, from backs and necks with skin, raw) nutrition facts

100 grams of poultry, mechanically deboned, from backs and necks with skin, raw contain 272 calories, 11 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of niacin (B3) (29% DV) and protein (23% DV). Most of its calories (83%) come from fat.

Nutrition Facts
Calories272
% Daily Value*
Total fat 24.7 g32%
Saturated fat 7.45 g37%
Cholesterol 130 mg43%
Sodium 40 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 11.4 g23%
Calcium 138 mg11%
Iron 1.57 mg9%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 0%Fat 83%
272calories
11.4 gprotein
0 gcarbs
24.7 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)29%
  • Protein23%
  • Selenium19%
  • Pantothenic acid (B5)16%
  • Zinc12%
  • Vitamin B611%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A74 µg8%
Vitamin C1.5 mg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.13 mg10%
Niacin (B3)4.63 mg29%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.19 mg11%
Folate6 µg2%
Vitamin B120.25 µg10%

Minerals

NutrientAmount% DV
Calcium138 mg11%
Iron1.57 mg9%
Potassium104 mg2%
Magnesium12 mg3%
Phosphorus132 mg11%
Zinc1.29 mg12%
Copper0.07 mg7%
Manganese0.02 mg1%
Selenium10.7 µg19%

Fats

NutrientAmount% DV
Saturated fat7.45 g37%
Monounsaturated fat10.4 g-
Polyunsaturated fat4.96 g-

Other

NutrientAmount% DV
Water62.7 g-

How it compares to other poultry products

Per 100 gPoultry (mechanically deboned, from backs and necks with skin, raw)Category averageDifference
Calories272197+38%
Protein11.4 g23.2 g-51%
Total carbohydrate0 g0.86 g-100%
Total fat24.7 g10.7 g+130%
Dietary fiber0 g0.02 g-100%
Sodium40 mg155 mg-74%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171104. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.