Poultry (mechanically deboned, from mature hens, raw) nutrition facts

100 grams of poultry, mechanically deboned, from mature hens, raw contain 243 calories, 15 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of niacin (B3) (33% DV), protein (29% DV) and selenium (29% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories243
% Daily Value*
Total fat 20 g26%
Saturated fat 4.73 g24%
Cholesterol 143 mg48%
Sodium 40 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 14.7 g29%
Calcium 187 mg14%
Iron 1.22 mg7%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 0%Fat 75%
243calories
14.7 gprotein
0 gcarbs
20 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)33%
  • Protein29%
  • Selenium29%
  • Zinc17%
  • Vitamin B616%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A45 µg5%
Vitamin C2 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.14 mg11%
Niacin (B3)5.25 mg33%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.28 mg16%
Folate5 µg1%
Vitamin B120.27 µg11%

Minerals

NutrientAmount% DV
Calcium187 mg14%
Iron1.22 mg7%
Potassium104 mg2%
Magnesium12 mg3%
Phosphorus132 mg11%
Zinc1.9 mg17%
Copper0.07 mg7%
Manganese0.02 mg1%
Selenium15.7 µg29%

Fats

NutrientAmount% DV
Saturated fat4.73 g24%
Monounsaturated fat9.3 g-
Polyunsaturated fat4.55 g-

Other

NutrientAmount% DV
Water63 g-

How it compares to other poultry products

Per 100 gPoultry (mechanically deboned, from mature hens, raw)Category averageDifference
Calories243197+23%
Protein14.7 g23.2 g-37%
Total carbohydrate0 g0.86 g-100%
Total fat20 g10.7 g+86%
Dietary fiber0 g0.02 g-100%
Sodium40 mg155 mg-74%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171106. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.