Chicken (broilers or fryers, neck, meat and skin, cooked simmered) nutrition facts

100 grams of chicken, broilers or fryers, neck, meat and skin, cooked simmered contain 247 calories, 20 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of protein (39% DV), selenium (31% DV), zinc (25% DV) and niacin (B3) (21% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories247
% Daily Value*
Total fat 18.1 g23%
Saturated fat 5 g25%
Cholesterol 70 mg23%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.6 g39%
Vitamin D 0.1 µg1%
Calcium 27 mg2%
Iron 2.3 mg13%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
247calories
19.6 gprotein
0 gcarbs
18.1 gfat

Values shown for 100 g.

Rich in

  • Protein39%
  • Selenium31%
  • Zinc25%
  • Niacin (B3)21%
  • Riboflavin (B2)19%
  • Iron13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A48 µg5%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K3.9 µg3%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.32 mg21%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.1 mg6%
Folate3 µg1%
Vitamin B120.14 µg6%
Choline49.3 mg9%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron2.3 mg13%
Potassium108 mg2%
Magnesium13 mg3%
Phosphorus122 mg10%
Zinc2.72 mg25%
Copper0.1 mg11%
Manganese0.05 mg2%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat5 g25%
Monounsaturated fat7.22 g-
Polyunsaturated fat3.94 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, neck, meat and skin, cooked simmered)Category averageDifference
Calories247197+25%
Protein19.6 g23.2 g-16%
Total carbohydrate0 g0.86 g-100%
Total fat18.1 g10.7 g+69%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium52 mg155 mg-66%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173622. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.