Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) nutrition facts
100 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed contain 216 calories, 25 g of protein, 0.1 g of carbohydrates and 12 g of fat. It is an excellent source of protein (49% DV), niacin (B3) (34% DV), vitamin B12 (33% DV) and selenium (29% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein49%
- Niacin (B3)34%
- Vitamin B1233%
- Selenium29%
- Vitamin A19%
- Zinc18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.39 mg | 34% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0.79 µg | 33% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.53 mg | 9% |
| Potassium | 163 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 144 mg | 12% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 15.9 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.45 g | 17% |
| Monounsaturated fat | 4.82 g | - |
| Polyunsaturated fat | 2.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 216 | 197 | +10% |
| Protein | 24.5 g | 23.2 g | +6% |
| Total carbohydrate | 0.06 g | 0.86 g | -93% |
| Total fat | 12.4 g | 10.7 g | +15% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 66 mg | 155 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171446. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.