Turkey (fryer-roasters, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, fryer-roasters, meat and skin, cooked, roasted contain 172 calories, 28 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of selenium (61% DV), protein (57% DV), niacin (B3) (31% DV) and zinc (26% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories172
% Daily Value*
Total fat 5.72 g7%
Saturated fat 1.65 g8%
Cholesterol 105 mg35%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 1.95 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
172calories
28.3 gprotein
0 gcarbs
5.72 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Protein57%
  • Niacin (B3)31%
  • Zinc26%
  • Vitamin B625%
  • Pantothenic acid (B5)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Vitamin K0.8 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.92 mg31%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.42 mg25%
Folate7 µg2%
Vitamin B120.37 µg15%
Choline69.7 mg13%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.95 mg11%
Potassium250 mg5%
Magnesium25 mg6%
Phosphorus198 mg16%
Zinc2.89 mg26%
Copper0.15 mg16%
Manganese0.02 mg1%
Selenium33.8 µg61%

Fats

NutrientAmount% DV
Saturated fat1.65 g8%
Monounsaturated fat1.96 g-
Polyunsaturated fat1.45 g-

Other

NutrientAmount% DV
Water65.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (fryer-roasters, meat and skin, cooked, roasted)Category averageDifference
Calories172197-13%
Protein28.3 g23.2 g+22%
Total carbohydrate0 g0.86 g-100%
Total fat5.72 g10.7 g-47%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium66 mg155 mg-57%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171095. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.