Turkey (whole, meat and skin, with added solution, raw) nutrition facts

100 grams of turkey, whole, meat and skin, with added solution, raw contain 159 calories, 19 g of protein, 0.2 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (48% DV), niacin (B3) (45% DV), protein (38% DV) and selenium (37% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories159
% Daily Value*
Total fat 9.1 g12%
Saturated fat 1.7 g9%
Trans fat 0.16 g
Cholesterol 70 mg23%
Sodium 180 mg8%
Total carbohydrate 0.15 g0%
Dietary fiber 0 g0%
Total sugars 0.08 g
Protein 19 g38%
Vitamin D 0.4 µg2%
Calcium 14 mg1%
Iron 0.67 mg4%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
159calories
19 gprotein
0.15 gcarbs
9.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1248%
  • Niacin (B3)45%
  • Protein38%
  • Selenium37%
  • Vitamin B632%
  • Pantothenic acid (B5)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A23 µg3%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.17 mg13%
Niacin (B3)7.25 mg45%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.54 mg32%
Vitamin B121.16 µg48%
Choline50.8 mg9%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.67 mg4%
Potassium211 mg4%
Magnesium21 mg5%
Phosphorus195 mg16%
Zinc1.68 mg15%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium20.2 µg37%

Fats

NutrientAmount% DV
Saturated fat1.7 g9%
Trans fat0.16 g-
Monounsaturated fat3.9 g-
Polyunsaturated fat3.5 g-

Other

NutrientAmount% DV
Water71.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, meat and skin, with added solution, raw)Category averageDifference
Calories159197-19%
Protein19 g23.2 g-18%
Total carbohydrate0.15 g0.86 g-83%
Total fat9.1 g10.7 g-15%
Dietary fiber0 g0.02 g-100%
Total sugars0.08 g0.04 g+97%
Sodium180 mg155 mg+16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172870. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.