Turkey (all classes, wing, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, all classes, wing, meat and skin, cooked, roasted contain 229 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of protein (55% DV), selenium (54% DV), niacin (B3) (36% DV) and vitamin B6 (25% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories229
% Daily Value*
Total fat 12.4 g16%
Saturated fat 3.39 g17%
Cholesterol 81 mg27%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Vitamin D 0.1 µg1%
Calcium 24 mg2%
Iron 1.46 mg8%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
229calories
27.4 gprotein
0 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Protein55%
  • Selenium54%
  • Niacin (B3)36%
  • Vitamin B625%
  • Zinc19%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.13 mg10%
Niacin (B3)5.73 mg36%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.42 mg25%
Folate6 µg2%
Vitamin B120.34 µg14%
Choline68.6 mg12%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.46 mg8%
Potassium266 mg6%
Magnesium25 mg6%
Phosphorus197 mg16%
Zinc2.1 mg19%
Copper0.06 mg6%
Manganese0.02 mg1%
Selenium29.9 µg54%

Fats

NutrientAmount% DV
Saturated fat3.39 g17%
Monounsaturated fat4.66 g-
Polyunsaturated fat2.94 g-

Other

NutrientAmount% DV
Water59.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, wing, meat and skin, cooked, roasted)Category averageDifference
Calories229197+16%
Protein27.4 g23.2 g+18%
Total carbohydrate0 g0.86 g-100%
Total fat12.4 g10.7 g+15%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium61 mg155 mg-61%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171094. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.