Turkey (whole, dark meat, meat only, raw) nutrition facts

100 grams of turkey, whole, dark meat, meat only, raw contain 108 calories, 21 g of protein, 0.2 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin B12 (85% DV), protein (43% DV), selenium (41% DV) and niacin (B3) (36% DV). Most of its calories (79%) come from protein.

Nutrition Facts
Calories108
% Daily Value*
Total fat 2.5 g3%
Saturated fat 0.68 g3%
Cholesterol 79 mg26%
Sodium 124 mg5%
Total carbohydrate 0.15 g0%
Dietary fiber 0 g0%
Total sugars 0.1 g
Protein 21.3 g43%
Vitamin D 0.3 µg2%
Calcium 11 mg1%
Iron 1.04 mg6%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 1%Fat 21%
108calories
21.3 gprotein
0.15 gcarbs
2.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1285%
  • Protein43%
  • Selenium41%
  • Niacin (B3)36%
  • Vitamin B626%
  • Zinc24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.7 mg36%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.44 mg26%
Folate7 µg2%
Vitamin B122.05 µg85%
Choline69.6 mg13%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.04 mg6%
Potassium226 mg5%
Magnesium25 mg6%
Phosphorus176 mg14%
Zinc2.59 mg24%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium22.4 µg41%

Fats

NutrientAmount% DV
Saturated fat0.68 g3%
Monounsaturated fat0.76 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water76 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, dark meat, meat only, raw)Category averageDifference
Calories108197-45%
Protein21.3 g23.2 g-8%
Total carbohydrate0.15 g0.86 g-83%
Total fat2.5 g10.7 g-77%
Dietary fiber0 g0.02 g-100%
Total sugars0.1 g0.04 g+147%
Sodium124 mg155 mg-20%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171090. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.