Turkey (thigh, from whole bird, meat only, raw) nutrition facts

100 grams of turkey, thigh, from whole bird, meat only, raw contain 108 calories, 21 g of protein, 0.2 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin B12 (85% DV), protein (43% DV), selenium (41% DV) and niacin (B3) (36% DV). Most of its calories (79%) come from protein.

Nutrition Facts
Calories108
% Daily Value*
Total fat 2.5 g3%
Saturated fat 0.68 g3%
Cholesterol 79 mg26%
Sodium 124 mg5%
Total carbohydrate 0.15 g0%
Dietary fiber 0 g0%
Total sugars 0.1 g
Protein 21.3 g43%
Vitamin D 0.3 µg2%
Calcium 11 mg1%
Iron 1.04 mg6%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 1%Fat 21%
108calories
21.3 gprotein
0.15 gcarbs
2.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1285%
  • Protein43%
  • Selenium41%
  • Niacin (B3)36%
  • Vitamin B626%
  • Zinc24%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.7 mg36%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.44 mg26%
Vitamin B122.05 µg85%
Choline69.6 mg13%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.04 mg6%
Potassium226 mg5%
Magnesium25 mg6%
Phosphorus176 mg14%
Zinc2.59 mg24%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium22.4 µg41%

Fats

NutrientAmount% DV
Saturated fat0.68 g3%
Monounsaturated fat0.76 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water76 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (thigh, from whole bird, meat only, raw)Category averageDifference
Calories108197-45%
Protein21.3 g23.2 g-8%
Total carbohydrate0.15 g0.86 g-83%
Total fat2.5 g10.7 g-77%
Dietary fiber0 g0.02 g-100%
Total sugars0.1 g0.04 g+147%
Sodium124 mg155 mg-20%

Ask AI about Turkey (thigh, from whole bird, meat only, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171531. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.