Turkey (skin from whole (light and dark), with added solution, raw) nutrition facts

100 grams of turkey, skin from whole (light and dark), with added solution, raw contain 381 calories, 12 g of protein, 0.2 g of carbohydrates and 37 g of fat. It is an excellent source of vitamin B12 (37% DV), protein (25% DV) and niacin (B3) (20% DV). Most of its calories (87%) come from fat.

Nutrition Facts
Calories381
% Daily Value*
Total fat 36.8 g47%
Saturated fat 10.4 g52%
Trans fat 0.56 g
Cholesterol 94 mg31%
Sodium 138 mg6%
Total carbohydrate 0.21 g0%
Dietary fiber 0 g0%
Total sugars 0.1 g
Protein 12.3 g25%
Vitamin D 1.1 µg6%
Calcium 13 mg1%
Iron 0.57 mg3%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 0%Fat 87%
381calories
12.3 gprotein
0.21 gcarbs
36.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1237%
  • Protein25%
  • Niacin (B3)20%
  • Selenium18%
  • Pantothenic acid (B5)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A85 µg9%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.1 mg7%
Niacin (B3)3.26 mg20%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.16 mg9%
Vitamin B120.88 µg37%
Choline34.8 mg6%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.57 mg3%
Potassium107 mg2%
Magnesium9 mg2%
Phosphorus99 mg8%
Zinc0.82 mg7%
Copper0.05 mg5%
Manganese0.01 mg0%
Selenium10.1 µg18%

Fats

NutrientAmount% DV
Saturated fat10.4 g52%
Trans fat0.56 g-
Monounsaturated fat13.9 g-
Polyunsaturated fat10.9 g-

Other

NutrientAmount% DV
Water50 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (skin from whole (light and dark), with added solution, raw)Category averageDifference
Calories381197+93%
Protein12.3 g23.2 g-47%
Total carbohydrate0.21 g0.86 g-76%
Total fat36.8 g10.7 g+243%
Dietary fiber0 g0.02 g-100%
Total sugars0.1 g0.04 g+147%
Sodium138 mg155 mg-11%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172866. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.