Turkey (dark meat, meat only, with added solution, cooked, roasted) nutrition facts

100 grams of turkey, dark meat, meat only, with added solution, cooked, roasted contain 158 calories, 26 g of protein, 0 g of carbohydrates and 6 g of fat. It is an excellent source of vitamin B12 (69% DV), selenium (57% DV), protein (52% DV) and niacin (B3) (43% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories158
% Daily Value*
Total fat 6 g8%
Saturated fat 1.81 g9%
Trans fat 0.08 g
Cholesterol 105 mg35%
Sodium 201 mg9%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Vitamin D 0.3 µg2%
Calcium 16 mg1%
Iron 1.07 mg6%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
158calories
26.1 gprotein
0 gcarbs
6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1269%
  • Selenium57%
  • Protein52%
  • Niacin (B3)43%
  • Zinc31%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.83 mg43%
Pantothenic acid (B5)1.02 mg20%
Vitamin B60.44 mg26%
Folate8 µg2%
Vitamin B121.65 µg69%
Choline90.3 mg16%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.07 mg6%
Potassium227 mg5%
Magnesium24 mg6%
Phosphorus208 mg17%
Zinc3.4 mg31%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat1.81 g9%
Trans fat0.08 g-
Monounsaturated fat2.06 g-
Polyunsaturated fat1.66 g-

Other

NutrientAmount% DV
Water66.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (dark meat, meat only, with added solution, cooked, roasted)Category averageDifference
Calories158197-20%
Protein26.1 g23.2 g+12%
Total carbohydrate0 g0.86 g-100%
Total fat6 g10.7 g-44%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium201 mg155 mg+30%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174508. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.