Turkey (drumstick, from whole bird, meat only, with added solution, raw) nutrition facts

100 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw contain 115 calories, 19 g of protein, 0.2 g of carbohydrates and 4.1 g of fat. It is an excellent source of vitamin B12 (85% DV), selenium (41% DV), protein (39% DV) and niacin (B3) (36% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories115
% Daily Value*
Total fat 4.12 g5%
Saturated fat 1.12 g6%
Trans fat 0.05 g
Cholesterol 79 mg26%
Sodium 167 mg7%
Total carbohydrate 0.15 g0%
Dietary fiber 0 g0%
Total sugars 0.1 g
Protein 19.3 g39%
Vitamin D 0.3 µg2%
Calcium 15 mg1%
Iron 0.9 mg5%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 1%Fat 32%
115calories
19.3 gprotein
0.15 gcarbs
4.12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1285%
  • Selenium41%
  • Protein39%
  • Niacin (B3)36%
  • Vitamin B625%
  • Zinc24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.25 mg19%
Niacin (B3)5.74 mg36%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.43 mg25%
Vitamin B122.05 µg85%
Choline63 mg11%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.9 mg5%
Potassium226 mg5%
Magnesium21 mg5%
Phosphorus191 mg15%
Zinc2.68 mg24%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium22.4 µg41%

Fats

NutrientAmount% DV
Saturated fat1.12 g6%
Trans fat0.05 g-
Monounsaturated fat1.24 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water75.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (drumstick, from whole bird, meat only, with added solution, raw)Category averageDifference
Calories115197-42%
Protein19.3 g23.2 g-17%
Total carbohydrate0.15 g0.86 g-83%
Total fat4.12 g10.7 g-62%
Dietary fiber0 g0.02 g-100%
Total sugars0.1 g0.04 g+147%
Sodium167 mg155 mg+8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171525. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.