Turkey (gizzard, all classes, raw) nutrition facts
100 grams of turkey, gizzard, all classes, raw contain 111 calories, 19 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (150% DV), selenium (52% DV), niacin (B3) (39% DV) and protein (38% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12150%
- Selenium52%
- Niacin (B3)39%
- Protein38%
- Zinc28%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.23 mg | 39% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.61 µg | 150% |
| Choline | 89.7 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.78 mg | 15% |
| Potassium | 185 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Zinc | 3.03 mg | 28% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.09 mg | 4% |
| Selenium | 28.8 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.8 g | - |
| Polyunsaturated fat | 0.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (gizzard, all classes, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 197 | -44% |
| Protein | 18.8 g | 23.2 g | -19% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.37 g | 10.7 g | -69% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 147 mg | 155 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171085. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.