Turkey (whole, skin (light and dark), roasted) nutrition facts

100 grams of turkey, whole, skin (light and dark), roasted contain 459 calories, 24 g of protein, 0.6 g of carbohydrates and 39 g of fat. It is an excellent source of vitamin B12 (71% DV), niacin (B3) (64% DV), protein (48% DV) and selenium (38% DV). Most of its calories (78%) come from fat.

Nutrition Facts
Calories459
% Daily Value*
Total fat 39.3 g50%
Saturated fat 11.4 g57%
Trans fat 0.57 g
Cholesterol 177 mg59%
Sodium 116 mg5%
Total carbohydrate 0.57 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.9 g48%
Vitamin D 1.4 µg7%
Calcium 21 mg2%
Iron 1.63 mg9%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 1%Fat 78%
459calories
23.9 gprotein
0.57 gcarbs
39.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1271%
  • Niacin (B3)64%
  • Protein48%
  • Selenium38%
  • Riboflavin (B2)22%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.4 µg7%
Vitamin A79 µg9%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.29 mg22%
Niacin (B3)10.2 mg64%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.38 mg22%
Folate8 µg2%
Vitamin B121.71 µg71%
Choline73.8 mg13%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.63 mg9%
Potassium242 mg5%
Magnesium33 mg8%
Phosphorus233 mg19%
Zinc2.14 mg19%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium21.1 µg38%

Fats

NutrientAmount% DV
Saturated fat11.4 g57%
Trans fat0.57 g-
Monounsaturated fat15.1 g-
Polyunsaturated fat11.9 g-

Other

NutrientAmount% DV
Water34.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, skin (light and dark), roasted)Category averageDifference
Calories459197+133%
Protein23.9 g23.2 g+3%
Total carbohydrate0.57 g0.86 g-34%
Total fat39.3 g10.7 g+266%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium116 mg155 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171082. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.