Turkey (whole, skin (light and dark), raw) nutrition facts

100 grams of turkey, whole, skin (light and dark), raw contain 407 calories, 13 g of protein, 0.2 g of carbohydrates and 39 g of fat. It is an excellent source of vitamin B12 (37% DV), protein (26% DV) and niacin (B3) (24% DV). Most of its calories (87%) come from fat.

Nutrition Facts
Calories407
% Daily Value*
Total fat 38.9 g50%
Saturated fat 10.4 g52%
Trans fat 0.56 g
Cholesterol 122 mg41%
Sodium 62 mg3%
Total carbohydrate 0.16 g0%
Dietary fiber 0 g0%
Total sugars 0.1 g
Protein 13 g26%
Vitamin D 1.1 µg6%
Calcium 13 mg1%
Iron 0.85 mg5%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 0%Fat 87%
407calories
13 gprotein
0.16 gcarbs
38.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1237%
  • Protein26%
  • Niacin (B3)24%
  • Selenium18%
  • Pantothenic acid (B5)10%
  • Vitamin B610%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A85 µg9%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.11 mg8%
Niacin (B3)3.9 mg24%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.17 mg10%
Folate4 µg1%
Vitamin B120.88 µg37%
Choline36.7 mg7%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.85 mg5%
Potassium124 mg3%
Magnesium11 mg3%
Phosphorus120 mg10%
Zinc1.1 mg10%
Copper0.05 mg6%
Manganese0.01 mg1%
Selenium10.1 µg18%

Fats

NutrientAmount% DV
Saturated fat10.4 g52%
Trans fat0.56 g-
Monounsaturated fat13.9 g-
Polyunsaturated fat10.9 g-

Other

NutrientAmount% DV
Water48.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, skin (light and dark), raw)Category averageDifference
Calories407197+106%
Protein13 g23.2 g-44%
Total carbohydrate0.16 g0.86 g-81%
Total fat38.9 g10.7 g+262%
Dietary fiber0 g0.02 g-100%
Total sugars0.1 g0.04 g+147%
Sodium62 mg155 mg-60%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171482. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.